Prenatal Yoga in DC Increases Flexibility and Builds a Bond

baby wrapped in a basket of picture wall art by angela singleton photography

Yoga practice is a peaceful way to create a mindful space for you and your growing baby. If you are an expecting mom searching for prenatal yoga in DC, let me share a few tranquil locations. 

Prenatal Yoga in DC: Learn to Balance Body and Mind

Circle Yoga Cooperative

Increase your flexibility and strengthen your body as it changes daily with your growing baby with prenatal yoga in DC. At Circle Yoga Cooperative, you can prepare for childbirth by learning breathing techniques and relaxation tools. Baby and Me Yoga is available at the studio after your baby arrives to continue your yoga practice. Drop-in rates are available, or you can opt for the registration opportunity to create a regular workout routine with flexibility. 

Breathing Space

Breathing Space provides prenatal yoga classes for expecting mothers of all ability levels in the DC area. Whether new to yoga or continuing your practice, all levels are welcome at the center. Through regular practice, you will reduce stress, build muscle and flexibility, and increase the quality of your sleep. Register for the next session or drop in for a class anytime. 

Past Tense

Women in all trimesters can practice prenatal yoga at Past Tense in DC. The studio does recommend you discuss any new fitness routine with your provider prior to starting any new exercise. Learn gentle movements and relaxation techniques in their group classes. Classes are offered at varied times throughout the week to allow for maximum participation with your busy schedule. 

Yoga Heights

No previous yoga experience is required for prenatal and postpartum yoga classes at Yoga Heights in DC. Their class includes vinyasa yoga for slow and easy movements, ideal for expecting and new mothers. Rates include drop-in by class, class packets to save money, and memberships to reduce your rates while creating a healthy fitness routine.

Lighthouse Yoga Center

Lighthouse Yoga Center is an inclusive space for all shapes and sizes. From beginners to advanced patrons, all are welcome to the safe and peaceful place to practice. For expecting mothers in Northwest DC, they offer prenatal and postnatal yoga classes. Classes are available in various options, including in-person, virtual, and on-demand, to meet your busy schedule. They offer class cards, memberships, and drop-in rates to match your fitness goal. 

Prenatal Yoga in DC

Yoga practice is a peaceful way to create space in your body for your baby during pregnancy with stretching and meditation. While practicing prenatal yoga in DC, you will allow your mind and body to relax through gentle movements. 

As a mother, I know how quickly your little one grows. With over 13 years of professional photography experience, I know how to create safe and loving photo sessions with your newborn. Feel free to browse my work, and let’s connect when you are ready to plan your maternity and newborn photo shoots.

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