Pregnancy can be one of the most magical and transformative times in a woman’s life, but let’s face it – it can also come with a whole host of aches, pains, and discomforts. From back pain to sciatica to headaches and more, it can feel like your body is going through the ringer.

But fear not, because we’ve got a secret weapon for you: prenatal chiropractic care.

That’s right, mamas – chiropractic care isn’t just for athletes or people with back injuries.

In fact, more and more pregnant women are turning to chiropractic care to help them feel better, more comfortable, and more aligned during their pregnancies.

But what is prenatal chiropractic care, exactly? How does it work, and what can you expect from a session? And perhaps most importantly, is it safe for you and your growing baby?

We’ve got you covered, mama. Today I’m chatting with a prenatal chiropractor to answer all your questions about chiropractic care during pregnancy!

From common misconceptions to specific treatment techniques, we’re diving deep into everything you need to know about this powerful and natural way to support your body during this incredible journey. So grab a cup of tea, sit back, and get ready to learn everything you ever wanted to know about prenatal chiropractic care.

What is Prenatal Chiropractic Care and How Can It Benefit Pregnant Women?

Prenatal chiropractic care is a specialized form of chiropractic treatment that focuses on supporting the musculoskeletal and nervous systems during pregnancy. As the body undergoes significant physical and hormonal changes, chiropractic adjustments help maintain proper spinal alignment, pelvic balance, and overall comfort.

Benefits of Prenatal Chiropractic Care:

Alleviates Pregnancy Discomfort – As the baby grows, increased pressure on the spine, hips, and pelvis can lead to back pain, sciatica, and joint discomfort. Chiropractic care helps relieve tension and improve mobility.
Promotes Pelvic Alignment for Optimal Fetal Positioning – Misalignment in the pelvis can restrict space for the baby, potentially leading to breech or posterior positioning. The Webster Technique, a specialized prenatal chiropractic method, helps optimize pelvic balance, creating an ideal environment for the baby to move into the best position for birth.
Reduces the Risk of Labor and Delivery Complications – Proper spinal and pelvic alignment can contribute to a smoother labor process by allowing for more efficient contractions and reducing the likelihood of dystocia (difficult labor). Research has found that chiropractic care can shut the average
Supports Nervous System Function – Chiropractic adjustments ensure that the nervous system is functioning optimally, which benefits both the mother and baby by improving overall body communication and function.
Eases Common Pregnancy Symptoms – Many women experience nausea, headaches, and digestive discomfort during pregnancy. Chiropractic care may help regulate these symptoms by improving nervous system balance.
Encourages a More Comfortable Pregnancy and Postpartum Recovery – Maintaining proper alignment during pregnancy helps prepare the body for postpartum recovery by reducing strain on muscles and joints, making it easier for the body to heal after birth.

At T[her]apy: The Center for Perinatal Wellness and Physical Therapy, we specialize in prenatal and postpartum chiropractic care to support mothers throughout their pregnancy journey. Our goal is to help you feel your best, enhance your pregnancy experience, and optimize birth outcomes.

Is Prenatal Chiropractic Care Safe During Pregnancy?

Yes, prenatal chiropractic care is safe when performed by a qualified and trained chiropractor who specializes in pregnancy. Chiropractors who provide prenatal care use gentle, pregnancy-safe techniques to ensure both the mother’s and baby’s safety. Specialized techniques, such as the Webster Technique, are designed to optimize pelvic alignment and reduce tension in the ligaments supporting the uterus, promoting a more comfortable pregnancy and potentially improving birth outcomes.

Potential Risks or Side Effects

While chiropractic care is considered safe for most pregnant women, there are a few things to be mindful of:

Mild Soreness or Discomfort – Just like after any physical adjustment, some women may experience slight soreness for a day or two. This is typically mild and temporary.
Pre-Existing Medical Conditions – Women with certain conditions, such as placenta previa, placenta abruption, ectopic pregnancy, severe toxemia, or vaginal bleeding, should consult their OB-GYN or midwife before seeking chiropractic care.
High-Risk Pregnancies – While many high-risk pregnancies can still benefit from chiropractic care, it’s important to get clearance from a healthcare provider first.

How to Ensure a Safe Experience

Always seek a chiropractor who is trained in prenatal care and familiar with pregnancy-specific techniques.
Use chiropractors who provide pregnancy-friendly adjustments with specialized tables and cushions to accommodate a growing belly.
Communicate openly about any discomfort, pre-existing conditions, or concerns with both your chiropractor and OB-GYN/midwife.

At T[her]apy: The Center for Perinatal Wellness and Physical Therapy, we take a holistic, patient-centered approach to prenatal chiropractic care to ensure safety, comfort, and effectiveness. If you have any concerns, we’re happy to discuss your specific needs and create a care plan tailored to you!

How Frequently Should Pregnant Women See a Chiropractor During Pregnancy, and Is It Necessary to Continue Chiropractic Care After Giving Birth?

Prenatal chiropractic care is highly beneficial throughout pregnancy, but the frequency of visits depends on the individual’s needs, diagnosis, and overall musculoskeletal health.

First & Second Trimesters: Many pregnant women benefit from bi-weekly visits to help maintain spinal and pelvic alignment, support a growing belly, and address any discomfort that arises.
Third Trimester: As the body prepares for labor, more frequent visits—once a week or even twice a week in some cases—can be beneficial, especially for women experiencing significant pelvic discomfort, sciatic pain, or breech positioning concerns. The Webster Technique is particularly helpful during this time to optimize pelvic balance and fetal positioning.
High-Risk or Complex Cases: Women with a history of back pain, multiple pregnancies, pelvic instability, or other musculoskeletal concerns may require more frequent adjustments to manage discomfort and ensure optimal function.

Postpartum Chiropractic Care: Why It Matters

Chiropractic care doesn’t stop being important after birth—it plays a key role in postpartum recovery by helping the body heal and adapt to its post-pregnancy state.

Pelvic & Spinal Realignment: Pregnancy and childbirth put immense strain on the pelvis, spine, and surrounding soft tissues. Chiropractic adjustments can help restore proper alignment, relieve lingering pain, and prevent long-term issues such as pelvic floor dysfunction or diastasis recti.
Hormonal & Muscular Recovery: The hormone relaxin, which loosens ligaments during pregnancy, remains in the body for several months postpartum. This can contribute to instability in the joints, making gentle chiropractic care essential for regaining strength and stability.
Support for Nursing & Postural Changes: Many new mothers experience neck, back, and shoulder pain due to breastfeeding, bottle-feeding, and carrying a newborn. Chiropractic adjustments can alleviate tension and improve posture to prevent chronic pain.
Emotional & Nervous System Support: The postpartum period can be physically and emotionally demanding. Chiropractic care supports nervous system function, promoting overall well-being and helping the body better adapt to stress.

For best results, continuing care for at least the first 3-6 months postpartum is recommended, with frequency tapering as the body stabilizes. Every woman’s journey is unique, so personalized recommendations should be based on her specific needs.

At T[her]apy: The Center for Perinatal Wellness and Physical Therapy, we offer specialized care for both prenatal and postpartum patients, ensuring that mothers feel their best during pregnancy and beyond.

How Chiropractic Care Works Alongside Other Prenatal Care

Collaboration with Obstetricians & Midwives
- Chiropractors specializing in prenatal care work in partnership with OB-GYNs, midwives, and doulas to ensure a well-rounded approach to maternal health.
- Many healthcare providers recommend chiropractic care for managing pregnancy-related discomforts such as back pain, pelvic pain, sciatica, and postural changes.
Complementing Traditional Prenatal Care
- Chiropractic adjustments help alleviate common pregnancy symptoms, including hip pain, round ligament pain, pubic symphysis dysfunction, and headaches, without the need for medication.
- The Webster Technique is commonly used to encourage optimal fetal positioning, which can be beneficial in preventing breech presentations.
Enhancing Labor & Delivery Plans
- Chiropractic care helps maintain pelvic balance and alignment, which can contribute to easier, more efficient labor and delivery.
- Some research suggests that regular chiropractic adjustments may reduce labor times and decrease the likelihood of interventions such as C-sections or epidurals.
- Many women incorporate chiropractic care as part of their birth plan, especially those aiming for a more natural birth experience.
Supporting Postpartum Recovery
- Chiropractic care after birth helps realign the pelvis and spine, aiding in the body’s recovery from labor and delivery.
- Adjustments can also address postural strain from breastfeeding, baby-carrying, and hormonal changes that impact joint stability.

Can Chiropractic Care Be Used with Other Therapies?

Absolutely! Chiropractic care fits well with other wellness approaches during pregnancy, including:

Physical Therapy – For strengthening the core, pelvic floor, and addressing stability concerns.
Massage Therapy – To relieve muscle tension and improve circulation.
Acupuncture – To assist with nausea, pain relief, and relaxation.
Prenatal Yoga & Exercise – For maintaining mobility and flexibility.
Nutrition & Functional Medicine – To support maternal and fetal health.

At T[her]apy: The Center for Perinatal Wellness and Physical Therapy, we take a full-spectrum holistic, integrative approach to pregnancy care, ensuring that chiropractic treatment complements all aspects of a woman’s prenatal and postpartum journey.

What Are Some Common Pregnancy-Related Conditions That Can Be Treated with Chiropractic Care?

Prenatal chiropractic care is highly effective in addressing a variety of pregnancy-related musculoskeletal conditions that arise due to hormonal changes, postural shifts, and the growing baby. At T[her]apy: The Center for Perinatal Wellness and Physical Therapy, we specialize in treating the following common conditions:

1. Lower Back Pain & Sciatica

As the baby grows, the increased weight and shifting center of gravity put extra strain on the lower back, often leading to lumbar pain and sciatica (radiating pain down the legs due to nerve compression).
Chiropractic adjustments help realign the spine, relieve nerve pressure, and improve overall mobility.

2. Pelvic Girdle Pain (PGP) & Pubic Symphysis Dysfunction (SPD)

Pelvic instability and misalignment can lead to sharp pain in the pelvis, hips, and pubic bone, making it difficult to walk, stand, or shift positions.
Adjustments, soft tissue work, and stabilization exercises can help reduce pain and restore proper pelvic function.

3. Round Ligament Pain

The round ligaments that support the uterus stretch as the baby grows, often causing sharp, pulling pains in the lower abdomen and groin.
Chiropractic techniques help reduce tension and improve ligament elasticity, easing discomfort.

4. Breech & Malpositioned Babies

The Webster Technique is a specialized chiropractic method that focuses on pelvic alignment and reducing uterine ligament tension to create optimal space for the baby to move into the head-down position.
While not a direct method to “turn” the baby, it enhances conditions for optimal fetal positioning naturally.

5. Rib Pain & Shortness of Breath

The expanding uterus can push the ribcage upward, causing rib pain and restricted breathing.
Chiropractic care can improve thoracic mobility, easing discomfort and enhancing respiratory function.

6. Carpal Tunnel Syndrome (Pregnancy-Induced) & Nerve Compression

Hormonal changes and fluid retention can cause swelling in the wrists, leading to numbness, tingling, or pain in the hands.
Chiropractic adjustments, soft tissue therapy, and nerve mobilization techniques can help reduce pressure on the median nerve.

7. Headaches & Migraines

Changes in posture, hormone levels, and circulation can contribute to tension headaches and migraines during pregnancy.
Chiropractic care helps alleviate neck and upper back tension, reducing headache frequency and severity.

8. Postural Imbalances & Pelvic Misalignment

As pregnancy progresses, postural changes can lead to excessive spinal curvature, joint misalignment, and muscle tightness.
Chiropractic adjustments and pregnancy-safe exercises support better posture, balance, and overall comfort.

9. Labor Preparation & Pelvic Floor Support

Chiropractic care promotes proper pelvic alignment and flexibility, which can contribute to a more efficient and comfortable labor and delivery process.
Pelvic floor therapy and rehab exercises may also be incorporated to support core stability and postpartum recovery.

10. Postpartum Recovery & Realignment

After birth, many women experience pelvic instability, back pain, or joint discomfort due to the effects of relaxin (the pregnancy hormone that loosens ligaments).
Postpartum chiropractic care helps restore spinal and pelvic balance, easing the transition into motherhood and postpartum healing.

At T[her]apy: The Center for Perinatal Wellness and Physical Therapy, we take an integrative, patient-centered approach to pregnancy care, ensuring that each woman receives personalized treatment tailored to her needs.

Dr. Joi Gaddy Egbuniwe
Board-Certified in Chiropractic and Physical Therapy
Owner, Therapy Center for Perinatal Wellness and Physical Therapy
Office Phone: (443) 542-2480
Fax: (443) 296-6707

I hope this post has left you feeling informed, empowered, and excited to learn about the magic of prenatal chiropractic care! We hope this post has given you some ideas about how to make your pregnancy a little more comfortable and supported. Remember, it’s totally normal to experience aches and pains during this time, but it’s also totally okay to ask for help. So if you’re feeling like you need some extra support, why not give chiropractic care a try? You never know – it just might be the thing that makes all the difference. Happy pregnancy, mama!

Check out some other Blog post below:

Pregnancy Postpartum Mental Health

Maternal Health Inequity

Babymoon in Washington DC

10 Benefits of Prenatal Chiropractic Care: How This Natural Therapy Can Help You and Your Baby